Why Do Seniors Need To Exercise?

Why Do Seniors Need To Exercise?

Exercise plays a pivotal role in promoting a healthy life.

Regardless of whether you're an adult or a senior citizen, a consistent exercise routine is crucial for maintaining health and vitality.

Experts consistently highlight the importance of physical activity for seniors, as it can contribute to a longer, healthier life.

What are the benefits of exercising for seniors?

  • It helps to improve overall strength.
  • It helps to improve balance.
  • It helps to feel more energised.
  • It helps to prevent or delay diseases like heart disease, diabetes, and osteoporosis.
  • It helps to improve mood and fight depression.

Being a senior, one should be involved in these 3 types of training:

Cardiovascular or endurance training: Cardiovascular training or endurance training helps to improve the health of the heart, lungs and circulatory system. It includes:

  • Walking
  • Jogging
  • Cycling
  • Dancing
  • Swimming
  • Active sports like tennis, badminton etc.
  • Stair climbing

Strength training: It helps to increase muscular strength. Good muscular strength helps to reduce the chance of getting arthritis, osteoporosis etc. It includes:

  • Lifting weights
  • Resistance band training
  • Bodyweight training
  • Suspension bend training

Flexibility: Flexibility helps keep muscles flexible and makes your limb more easily able to move. It includes:

  • Stretching
  • Yoga

How often should seniors exercise?

  • Seniors aged 60 or older should get at least 30 minutes of slow and steady walking for 5 days a week.
  • Seniors should incorporate 3 days a week of weight training. Where they can train their major muscle group.
  • For flexibility, seniors can do stretching and yoga every day.

Moreover, embedding general physical activities into daily routines can offer added benefits. Simple practices can include:

  • Taking the stairs instead of the elevator.
  • Walking or cycling for small distance work.
  • Walking in the garden.

Things to consider:

  • Wear loose and comfortable clothes.
  • Don’t forget to perform warmup before exercise.
  • Stretching is important after completing a workout.
  • Stay hydrated during exercise.
  • Before exercising one should know their limits, do not push yourself over your limit.
  • Exercise is only good when you are feeling well. Do not perform any workout in illness. Take a good rest when you’re sick, recover fully then start exercising again.
  • Before starting any exercise, consult your general physician. There are some points that you need to keep in mind and why you should visit your doctor:
      • Dizziness and breathlessness or short breath
      • Chest pain
      • Blood pressure
      • Any infection
      • Any joint swelling
      • Any surgery
      • A hernia

Remember, exercise is a gateway to a healthier, more fulfilling life for seniors, but it's essential to prioritise safety and well-being.

Related Articles