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Three Most Important Elements of your Fitness Journey
Lifestyle
![8 Ways To Fight Anxiety And Stress](https://www.fitourney.com//images/6428539.jpg)
8 Ways To Fight Anxiety And Stress
Stress and anxiety are integral parts of our life. Work, family issues, health concerns and financial problems are parts of our daily life. All these stressors contribute to high levels of stress and ...
Read More![Your Ultimate Guide to Healthy Blood Pressure](https://www.fitourney.com//images/Blood_pressure_2.jpg)
Your Ultimate Guide to Healthy Blood Pressure
What is blood pressure? Blood pressure is the amount of force your blood flows through your arteries. With every beat, your heart pumps oxygen-rich blood through your arteries. This happens 60-100 ti...
Read More![Being A Personal Instructor Taught Me To Rethink Fitness](https://www.fitourney.com//images/5233015.jpg)
Being A Personal Instructor Taught Me To Rethink FITNESS
When I was about 16 years old, my uncle would take me to the gym. The goal was to give me a chance to increase my height, as I stood just 4’11” tall and weighed 42 kilograms. ...
Read MoreWorkouts
![How Does Plank Exercise Make Your Core Strong?](https://www.fitourney.com//images/planks.jpg)
How Does Plank Exercise Make Your Core Strong?
Fitourney says "Crunches may not be the best and most effective exercise to build your core. If you are doing crunches and sit-ups every day with the hope of getting sexy six-packs, then you might be ...
Read More![5 Moves To Kick Start Your FITOURNEY (Fitness Journey)](https://www.fitourney.com//images/pexels-karolina-grabowska-4498553-2.jpg)
5 Moves To Kick Start Your FITOURNEY (Fitness Journey)
Exercise is not just an activity, but today’s necessity. Getting fit and working out every day are the best investments an individual can make. But how often does one follow this basic rule? We don’...
Read More![Why Is Proper Breathing Important While Exercising?](https://www.fitourney.com//images/Why%20Is%20Proper%20Breathing%20Important%20While%20Exercising.jpg)
Why Is Proper Breathing Important While Exercising?
Most of the time, when we exercise, our attention is on the burn in our muscles and the resistance we're pushing against. Breathing often becomes an afterthought, something we notice only when we're g...
Read MoreNutrition
![Guide To Healthy Eating All Day Every Day](https://www.fitourney.com//images/7730890.jpg)
Guide To Healthy Eating All Day Every Day
Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...
Read More![Foods That Help You Sleep Well](https://www.fitourney.com//images/CD031274-CC64-44DB-8F57-510212A6A665.jpg)
Foods That Help You Sleep Well
Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...
Read MoreYour Fitness Partner Wherever You Are
No matter where life takes you, your fitness partner is always there to help you stay healthy and motivated, providing you with all the support and guidance you need to reach your fitness goals.
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Your ultimate resource for living stronger, healthier, and happier!
Your ultimate resource for living stronger, healthier, and happier!