FITOURNEY

Weight training stands as a beacon for those aspiring to combat ageing and remain youthful, fitter and vibrant through their 40s, 50s, 60s and well beyond. ...

Have you heard of degenerative conditions such as Osteoporosis, Osteoarthritis, and Spondylosis? We have seen so many people talking about their joint pain, with back pain and knee pain being the mos...

Salt is a staple in most kitchens. This essential mineral, primarily composed of sodium chloride, plays a vital role in our diets by maintaining fluid balance, ensuring proper nerve function, and faci...

Exercising is important. Exercising is really important. It helps elevate your mood, strengthen your body and improve your health. Working out regularly is the ultimate form of self-care. ...

Stress is an integral part of our life. Our daily lives are filled with different kinds of stress, including financial, social, work and family responsibilities. A day without stress is like a miracle...

Exercising is necessary for bone, heart and mental health. ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...