FITOURNEY

Getting in shape doesn't have to come with a hefty price tag; there's a simple and accessible way to make a positive impact on your health—running. Regardless of your fitness level, anyone can begin r...

Are you suffering from back pain every morning? If you are the one who suffers back pain or stiffness every morning, then poor posture might be one of your culprits. ...

How much sleep do you get every day? ...

Yoga is the best thing you can do post-eating. It helps to improve digestion and gives you weight loss. ...

Stretching is the most neglected aspect of exercise after a strenuous workout. Stretching is essential post-workout as it helps to reduce muscle tension and enhance flexibility. ...

Fitness is a journey, not a destination. A journey means a continuing process. Like we eat food every day for basic nutrition, we should exercise regularly for better health. We are all aware that ex...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...