How Can Exercise Give You Better Skin?

How Can Exercise Give You Better Skin?

Did you know that every moment you dedicate to exercise is truly paying off?

Beyond its diverse health advantages, exercise establishes a remarkable link with skin benefits. A consistent workout regimen can yield significant benefits for your skin. So if you are looking to keep your skin at its best, you definitely need to add exercise to your daily routine.

How does exercise help your skin?

Improves blood flow to nourish skin: When you exercise, the oxygen level in your body increases. This helps your skin to improve its overall elasticity. Additionally, a higher amount of oxygen in the body helps to flush out toxins and impurities that can clog pores and lead to breakouts.

Reduces stress level: Stress directly affects our skin quality. From breakout to dullness, there are various ways in which stress affects our skin. So there is no doubt that reduced stress levels can have a big role in our skin health. Exercise is a great way to deal with stress as it lowers the levels of cortisol which is a "stress hormone" and improves the levels of endorphins, aka the "happy hormones." A good mood with regular exercise leads to better skin.

Boosts collagen production: Collagen, a crucial protein for good skin health, promotes a youthful appearance and aids in wound healing. As collagen levels naturally decline with age, wrinkles and other signs of ageing emerge. Exercise helps to boost collagen levels and reduces wrinkles appearances. Besides reducing wrinkle appearance, exercise can prevent new wrinkles from forming as well.

Improves skin tone: Regular exercise enhances blood flow and circulation, delivering more nutrients and oxygen to the skin. This contributes to a healthier and more radiant complexion while also reducing skin inflammation.

Promotes cell growth: Exercise fosters cell growth, a vital process for maintaining healthy skin. Whether it's HIIT, endurance training, or resistance training, any form of exercise encourages the growth of new, healthy skin cells, replacing old and damaged ones.

Gives you a post-workout glow: If you've ever observed that your skin seems to glow after exercising, it's not just a figment of your imagination, it’s actually a real phenomenon because exercise improves blood circulation as we have discussed earlier. This gives your skin a temporary glow which lasts for a few hours post-workout.


Exercising regularly has a number of health benefits from managing weight to improving endurance. It doesn't have to be intense to enhance your skin's health. A moderate amount of physical activity performed three to five times a week for thirty to forty-five minutes at a time can benefit your entire body, including your skin. However, it’s consistency is the key. Stay committed to your exercise routine, and both your body and skin will thank you.