When someone decides to lose weight, the first thing they do is start jogging or running or join a gym.

But do you know that swimming is also a good exercise to lose fat?

Most of the time, when we exercise, our attention is on the burn in our muscles and the resistance we're pushing against. Breathing often becomes an afterthought, something we notice only when we're gasping for air.

Whether you are working out alone or exercising with your best buddy, you might find yourself stuck to take your fitness to the next level. You may be wondering whether hiring a personal trainer makes sense for you.

Exercising is necessary for bone, heart and mental health.