6 Food Habits To Combat Fatigue

6 Food Habits To Combat Fatigue

What we eat plays a big role in our energy system. Feeding your body with healthy nutrition helps you feel energised throughout the day. It is important to track what we eat. Besides what we eat, when we eat can also impact our energy.

Have you ever felt drained or sluggish after a substantial meal? This fatigue stems from the body's energy being redirected towards digestion rather than supporting overall functionality.

To sidestep this post-meal drowsiness, consider consuming smaller, balanced meals spread out over the day. This can help maintain steady energy levels. In addition to mindful eating, certain dietary habits can enhance our vitality. Here are six key food habits to adopt:

Water: Drinking water is vital for our body to function optimally. Water is calorie-less but it helps facilitate the energetic processes in the body, which is an energy boost in itself.

Avoid processed foods: While fast foods like burgers, fries, and pizzas might tantalise your taste buds, they often lack substantial nutritional value. Processed food such as packaged food, canned soft drinks, boxed meals, and precooked meats are full of preservatives and trans fats that may affect your health.

Consume seasonal fruits and vegetables: Fresh produce is packed with vital nutrients. Unlike many processed foods, fruits and vegetables are nutrient-dense and typically have a more extended natural shelf life.

Include lean protein: Lean protein like chicken, turkey and fish are good sources of protein. Protein is an important nutrient as it is responsible for various processes in our body. Fishes like tuna and salmon are high in omega-3 fatty acids which helps to improve heart health.

Whole grain and complex carbs: Instead of refined carbohydrates like sugar and white flour, which provide limited nutrition, choose complex carbohydrates and whole grains. These foods offer a broader spectrum of nutrients and also introduce beneficial fibre into your diet.

Vitamins and minerals: Although required in smaller quantities, these micronutrients play pivotal roles in various bodily processes. If your diet doesn't provide enough of these essentials, consider supplementing with multivitamins.


Making informed choices about your dietary habits can be a holistic approach to maintaining energy throughout the day. By being mindful of both what and when we eat, we can pave the way for long-term health and well-being.