FITOURNEY

Exercise plays a pivotal role in promoting a healthy life. Regardless of whether you're an adult or a senior citizen, a consistent exercise routine is crucial for maintaining health and vitality. ...

When I was about 16 years old, my uncle would take me to the gym. The goal was to give me a chance to increase my height, as I stood just 4’11” tall and weighed 42 kilograms. ...

A day without any body pain is like a miracle for many of us. General body pain is a normal part of our day-to-day life. We all are facing some kind of body pain throughout the day. Back pain is the ...

Did you know that every moment you dedicate to exercise is truly paying off? Beyond its diverse health advantages, exercise establishes a remarkable link with skin benefits. A consistent workout regi...

"Consistency is the key, right?" To get hypertrophy (increase in the volume of the muscle tissue) you need to stay consistent with your diet and workout. ...

Most of the time, when we exercise, our attention is on the burn in our muscles and the resistance we're pushing against. Breathing often becomes an afterthought, something we notice only when we're g...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...