FITOURNEY

Stress is an integral part of our lives. We as a human beings go through office stress, family stress, financial stress and social stress. All these stresses directly affect our mental well-being. ...

Are you able to complete your daily tasks comfortably without getting tired? When it comes to completing day-to-day tasks many of us face a common problem. Endurance! In simple words, we can also cal...

What is blood pressure? Blood pressure is the amount of force your blood flows through your arteries. With every beat, your heart pumps oxygen-rich blood through your arteries. This happens 60-100 ti...

"Exercise is a necessity, not a choice". Exercising regularly is the best investment anyone can make for their health. Engaging in daily exercise or participating in an active sport not only promotes...

Yoga is the best thing you can do post-eating. It helps to improve digestion and gives you weight loss. ...

Cardiovascular exercise is an important part of our healthy lifestyle. It helps you burn more calories, improves your heart health and reduces your risk of chronic diseases. ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...